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The Better Sleep Clinic

Community Health Service, Mental Health

Today

Open today 9:00 AM to 9:00 PM.

Description

Insomnia & Sleep Disorders Clinic

The Better Sleep Clinic offers a NZ sleep clinic service via telehealth.

The Better Sleep Clinic's sleep psychologists specialise in insomnia treatment using cognitive behavioural therapy for insomnia aka CBT-i, including supported sleep medication tapers. More

Staff

Dan Ford: Registered Psychologist, Insomnia & Behavioural Sleep Disorders Specialist and founder of The Better Sleep Clinic. Read more about Dan here

Jenny Owen: Registered Psychologist with expertise in health psychology and training in CBTi. Read more about Jenny here

Ages

Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua

How do I access this service?

Contact us

No referral is required
Email: admin@thebettersleepclinic.com
Phone: 0800 40 ZZZS (9997)

Make an appointment

Book online NZ Sleep Clinic appointment (no referral required)

Referral

We are always taking new referrals. To make a referral please contact: 0800 40 9997 or email: admin@thebettersleepclinic.com

Website / App

Services | Schedule Your Appointment

Fees and Charges Categorisation

Fees apply

Fees and Charges Description

90 min Assessment Session: $345 incl GST (all clients must complete an assessment prior to commencing treatment)
45 min Treatment Session: $230 incl GST

Click here for information on various options available in New Zealand that may help cover the cost of your specialist sleep and insomnia therapy with our registered psychologists.

Hours

Open today 9:00 AM to 9:00 PM.

Mon	9:00 AM – 5:00 PM
Tue	9:00 AM – 9:00 PM
Wed	9:00 AM – 5:00 PM
Thu	7:00 PM – 9:00 PM

Languages Spoken

English

Programmes

Insomnia & Sleep Disorders Assessment And Treatment (one-one sessions online)

Recommended science-backed treatments for insomnia, sleep disorders, and co-occurring mental health conditions delivered by specialist sleep psychologists

Programme Areas: Mental health
Programme Type: Mental health assessment and treatment
Regions: All of New Zealand
Age Groups: Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua
Referral Types: Self referral, GP

Referral Process

No referral is required. Patients can book sleep disorders assessment & treatment directly via our website.
Referrers can refer via our website referral form

Description

Recommended science-backed treatments for insomnia, sleep disorders, and co-occurring mental health conditions delivered by specialist sleep psychologists

Services Provided

Insomnia treatment

Cognitive Behavioural Therapy for Insomnia (sometimes called CBT-I or CBTi for short), is a scientifically researched behavioural therapy that addresses the underlying causes of insomnia, both physiological and psychological. Read about CBTi treatment for insomnia here CBTi Insomnia Treatment

Service types: Wellness / healthy lifestyle, Wellness / healthy lifestyle, Sleep education.

Mindfulness and mental wellbeing
Sleep Problems

Sleep Medication Reduction

Our Supported Sleep Medication Taper service is designed to: Support you in safely reducing or discontinuing sleep medications Minimise “rebound insomnia” Improve or return you to your natural sleep Read about our sleep medication reduction service here Supported Sleep Medication Taper

Our Supported Sleep Medication Taper service is designed to:

Support you in safely reducing or discontinuing sleep medications
Minimise “rebound insomnia”
Improve or return you to your natural sleep

Read about our sleep medication reduction service here Supported Sleep Medication Taper

Sleep disorders treatment

Delayed Sleep Phase Disorder Treatment Nightmare Disorder Treatment

Delayed Sleep Phase Disorder Treatment

Nightmare Disorder Treatment

Sleep wellbeing workshops

Find out about workshops we run for schools, workplaces and sports athletes/coaches here Sleep Wellbeing Workshops

Service types: Wellness / healthy lifestyle, Sleep education.

Find out about workshops we run for schools, workplaces and sports athletes/coaches here
Sleep Wellbeing Workshops

Fatigue management consulting

Find out how we can help organisations optimise their wellbeing strategy here Workplace Fatigue Management | The Better Sleep Clinic

Service types: Wellness / healthy lifestyle, Sleep education.

Find out how we can help organisations optimise their wellbeing strategy here Workplace Fatigue Management | The Better Sleep Clinic

Community nursing

Respiratory, Women's wellbeing

Respiratory
Women's wellbeing

Wellness / healthy lifestyle

Supporting wellbeing and living a healthy lifestyle.

Sleep education
Mindfulness and mental wellbeing

Supporting wellbeing and living a healthy lifestyle.

Aids and equipment

Provision of equipment and aids to support daily tasks or communication. This might include wheelchairs, crutches, technology to help with communication, and medical alarms.