Wellington > Allied Health > Refresh Physio >

Catherine Millar



Bachelor of Physiotherapy


Qualifications: BPhEd, BPhty, Grad Dip App Sci (Manip Physio)

Before establishing the practice in 2000, Catherine had two successful years competing in multisport events, the highlight being 5th Individual Woman in the Longest Day (Coast to Coast). She had several years as physiotherapist for the National League basketball and football teams, and continues to cover many local sports teams and clubs in the Eastern Suburbs. Catherine is also physiotherapist to many national and international level endurance athletes, swimmers, triathletes, Ironathletes, divers & gymnasts. She has been past treasurer for the Wellington branch of Sports Medicine NZ.

With training in Menezes & DMA (Dance Medicine Australia) Pilates, Catherine has been offering several weekly group Pilates classes for 15+ years. Challenging classes, they encompass current, evidence-supported exercise regimes and are an ideal 50+ minute trunk conditioning session. Many of her attendees are longstanding and her Zoom classes are attended by people throughout the country. 

With Refresh Physio being located across the road from the Wellington Regional Aquatic Centre there is the opportunity for patients to have hydrotherapy sessions too.

As a BradCliff breathing practitioner Catherine works with clients who have varying degrees of breathing pattern disorders and it is an essential accompaniment. 


Female / Wāhine



Scope of Practice

Eligible to practice, Annual Practicing Certificate Issue Date: 01 April 2021, expires: 31 March 2022

Contact Details

Catherine Millar is available at the following service:

This service is available at the following location:

70 Kilbirnie Crescent, Kilbirnie, Wellington

Contact us online