Intuitive Sleep offers sleep support for individuals and organisations, helping you understand how sleep works, reducing the pressure surrounding it, and allowing sleep to return naturally.
This approach focuses on strengthening the biological systems that regulate sleep, rather than adding more rigid rules to follow. It translates evidence-based methods from sleep science into a practical, personalised framework for strengthening the foundations of healthy sleep.
Services offered:
Suited to sleep problems including:
- Chronic insomnia
- Persistent early morning waking
- Perimenopausal sleep disruption
- Stress or burnout-related insomnia
- Circadian rhythm misalignment
- Unexplained fatigue
- Frequent travel and jet lag
- Performance and recovery optimisation