Phone (09) 261 3700
For urgent support contact our after hours phoneline on 0800 775 222, or phone (09) 261 3700 at any time.
If you need immediate help call 111.
Phone (09) 261 3700
For urgent support contact our after hours phoneline on 0800 775 222, or phone (09) 261 3700 at any time.
If you need immediate help call 111.
If you are feeling anxious, down, not sleeping or generally just not feeling yourself the best person to talk to is your GP. If your GP thinks that you would benefit from specialised services they will refer you to Adult Mental Health.
If you are having suicidal thoughts, or are worried about someone remember there is support available. For more information please visit the Mental Health Foundation Website.
If you don't have a GP click here to find one close to your home, or you can visit one of the Accident and Medical clinics in Counties Manukau:
Counties Care Accident & Medical Clinic 79-85 Great South Road Papakura, (09) 299 9380 |
East Tāmaki Healthcare - Dawsons Road 124 Dawsons Road Flatbush, (09) 274 3468 |
Pukekohe Family Health Care - Accident & Medical 10 West Street Pukekohe, (09) 237 0280 |
East Care Accident and Medical Clinic 260 Botany Road Howick, (09) 277 1516 |
Manukau City Accident and Medical 16A Bakerfield Place Manukau, (09) 263 7770 |
Takanini Accident and Medical Centre 106 Great South Road Takanini, (09) 299 7670 |
East Tāmaki Healthcare - Bairds Road 160 Bairds Road Ōtara, (09) 274 3414 |
Manukau Family Doctors, Accident & Medical 597 Great South Road Manukau, (09) 277 5777 |
White Cross Accident & Medical Clinic 15-23 Station Road Ōtāhuhu, (09) 276 3000 |
Your GP may also recommend you contact one of the many NGO Mental Health and Addiction Services in your area. NGOs (Non-government organisations) are non-profit, independent community organisations that provide support to people who have experienced or are experiencing mental illness. There are a wide variety of different services available but all aim to assist you on your journey to wellness and to maintain your quality of life.
If you feel alone or need someone to talk to there are a number of helplines you can call to discuss your concerns and learn about ways you can get help. These include:
Click here for a full list of helplines operating in New Zealand.
https://www.healthpoint.co.nz/public/mental-health-specialty/adult-mental-health-counties-manukau-te-whatu/