24/7 confidential and free suicide crisis helpline.
Open today 12:00 AM to 12:00 AM.Phone 0508 828 865
24/7 free helpline for young people.
Open today 12:00 AM to 12:00 AM.Phone 0800 54 37 54
24/7 helpline and textline for confidential support.
Open today 12:00 AM to 12:00 AM.Phone 0800 543 354
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
Open today 12:00 PM to 11:00 PM.Phone 0800 WHATS UP (0800 942 8787)
Free text or call anytime to speak with a counsellor.
Open today 12:00 AM to 12:00 AM.Phone 1737
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
Open today 12:00 PM to 5:30 PM.Phone (09) 625 1754
24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.
Open today 12:00 AM to 12:00 AM.Phone 0800 787 797
24/7 free helpline for those dealing with anxiety, as well as private assessment and treatment options.
Open today 8:30 AM to 5:00 PM.Phone (09) 846 9776
Asian Family Services provides free face-to-face or telephone counselling support to all Asians living in New Zealand.
Open today 9:00 AM to 5:30 PM.Phone 0800 862 342
Big White Wall (BWW) is an award winning digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.
Open today 12:00 AM to 12:00 AM.
Common Ground is a website for parents, whānau and friends – to recognise and understand the difficult situations that young people go through.
Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.
Open today 12:00 AM to 12:00 AM.Phone 0800 111 757
DrugHelp.org.nz is an online self-help resource to help people think about their relationship with drugs.
Helpline and website support and education for parents and caregivers of people with eating disorders.
Phone 0800 233 269 or (09) 522 2679
We provide mental health, alcohol and other drug and intellectual disability support services throughout the North Island
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
Open today 12:00 AM to 12:00 AM.Phone 0800 654 655
24/7 helpline providing specialist gambling debt crisis counselling for gamblers, their partners, family and others.
Open today 12:00 AM to 12:00 AM.Phone 0800 654 658
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
Open today 12:00 AM to 12:00 AM.Phone 0800 654 656
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
Open today 12:00 AM to 12:00 AM.Phone 0800 654 657
Youth Gambling Helpline has younger counsellors who can help you talk through any challenges you may be having with your own or someone else's gambling.
Open today 12:00 AM to 12:00 AM.Phone 0800 654 659
Warmline is a peer support helpline for past and present users of Auckland DHB Mental Health Services.
Open today 6:00 PM to 12:00 AM.Phone 0508 927 654
Living Sober is a friendly online community where adult medium to high-risk drinkers gain support after deciding to stop drinking alcohol
Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.
Open today 8:30 AM to 5:00 PM.Phone 0800 21 21 22
24/7 helpline offering mental health support for New Zealand defence personnel.
Open today 12:00 AM to 12:00 AM.Phone Free call 0800 693 348
Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.
Open today 9:00 AM to 5:00 PM.Phone (03) 358 2690
Leaders in one-to-one and group peer support by and for people with mental distress.
Phone (04) 385 4277
Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.
Open today 9:00 AM to 2:30 PM.Phone (04) 461 6318
PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.
Open today 8:30 AM to 5:00 PM.Phone 0800 664 262
Pot Help is an online tool supporting New Zealanders wanting to change their relationship with cannabis.
24/7 helpline, textline and online support for New Zealanders wanting to quit smoking.
Open today 12:00 AM to 12:00 AM.Phone 0800 778 778
Every day the RSA movement helps all current and former service personnel and their families get the support they need.
Open today 8:00 AM to 5:00 PM.Phone (04) 384 7994
Samaritans offer confidential and non-judgemental support to anyone who is lonely, in emotional distress or has suicidal feelings.
Open today 12:00 AM to 12:00 AM.Phone 0800 726 666
Online tool for young people with mild to moderate depression.
24/7 email, text and online support for young people with depression or anxiety.
Open today 12:00 AM to 12:00 AM.
Youthline is part of a National Helpline for Youth or those needing support with Youth.
Open today 12:00 AM to 12:00 AM.Phone 24/7 Helpline 0800 376 633
