Gambling Helpline Free

Free 24/7 support by phone, email, webchat and text for those worried about gambling or the gambling of others.

Phone 0800 654 655

0508 TAUTOKO Free

Nationwide, 24/7 free-to-call suicide crisis helpline

Phone 0508 828 865

Quitline Free

24/7 free phone, text and online support for people quitting smoking or vaping

Phone 0800 778 778

Al-Anon Family Groups and Alateen Free

When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.

Phone 0508 425 2666

The Child Psychology Service $$ Fees apply

The Child Psychology Service is a team of experienced child and adolescent psychologists & psychiatrists, located throughout New Zealand

Lifeline Aotearoa - Warmline (Central Auckland) Free

Warmline is a peer support helpline for past and present users of Te Whatu Ora | Te Toka Tumai Auckland Mental Health Services.

Phone 0508 927 654

Auckland Mental Wellness Centre $$ Fees apply

Auckland Mental Wellness Centre is an Award-winning practice, "The Best Psychologist in Mangere, New Zealand 2022".

Open today 9:00 AM to 8:00 PM. Phone 021 960 303

Otago Mental Health Support Trust Free

Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress and/or addiction.

Phone (03) 477 2598

Gambling Helpline - Māori Free

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Phone 0800 654 656

Piritahi Hau Ora Trust Free $ Partial fees apply $$ Fees apply

Piritahi Hau Ora provides a range of Primary Health Care, Alcohol and Drug Services, Whanau Therapy, Social Work and Awhi Ora support.

Open today 8:30 AM to 4:30 PM. Phone (09) 372 0022

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Open today 9:00 AM to 3:00 PM. Phone (04) 461 6318

Manaaki Ora Trust Free

Manaaki Ora Trust is a kaupapa Māori health, social services and education provider

Phone 0800 348 2400

Odyssey House Christchurch Free

Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.

Open today 9:00 AM to 5:00 PM. Phone (03) 358 2690

AMPSS 101 (Addictions, Mental Health Peer Support Services) Free

Only team in Aotearoa whose staff are all Peer led, offering practical advice around addiction/mental health based on their own experiences.

Open today 9:30 AM to 4:00 PM. Phone (03) 688 9454

Alcohol Drug Helpline Free

24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.

Phone 0800 787 797

The Lowdown Free

Online support for young people managing depression or anxiety.

Living Sober Free

Living Sober is a friendly online community where you can talk safely and honestly with others about your relationship with alcohol.

Hoarding Unpacked $$ Fees apply

Training, supervision and consultancy services to frontline workers and organisations who are responding to hoarding behaviours.

Phone 0273 943 379

Returned and Services Association (RSA) Free

Every day the RSA movement helps all current and former service personnel and their families get the support they need.

Open today 9:00 AM to 4:00 PM. Phone (04) 384 7994

Living Smokefree | Counties Manukau Free

The Counties Manukau Living Smokefree Service accepts both self-referrals as well as referrals from healthcare professionals.