Mental Health & Addictions in Tapanui, Dunedin - South Otago
These services provide mental health and/or addiction support through online apps and tools or helplines that you can call or text.
These tools are designed to help people support and improve their own mental wellbeing, using apps or websites.
e-mental health apps and online tools providers 11 results
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Tend Online Mental Health Service Free
Try a free 30-min video consult with an experienced mental health clinician in the Tend app.
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Just a Thought Free
Free online cognitive behavioural therapy courses to support different mental health challenges
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
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Eating Disorders Carer Support NZ (EDCS) Free
EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
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depression.org.nz Free
Online information and resources to support people managing depression or anxiety.
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Groov Free
The Groov app is free for all New Zealanders - helping you manage stress, build better habits, and feel more like yourself.
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SPARX Free
SPARX e-therapy equips young people and rangatahi with life skills to power through stressful and negative emotions.
