Programme Areas
Services 114 results
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1737, Need to Talk? Free
Free text or call anytime to speak with a counsellor.
12:00 AM to 12:00 AM. 1737
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Explore | Hāpainga Ora Free $$ Fees apply
We support people to become more empowered, independent, and enjoy better wellbeing.
0800 605 001
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Puāwaitanga Free
Free short-term counselling for people on a Work & Income benefit or who hold a community services card
0800 782 999
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Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply
Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.
(09) 846 9776
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Just a Thought Free
Free online anxiety and depression courses based on cognitive behavioural therapy.
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Tom O'Flynn - Psychiatrist $$ Fees apply
An online adult psychiatric service
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Te Korowai Whāriki - Central Regional Forensic Adult Inpatient Mental Health Service | MHAIDS Free
Forensic and Inpatient Rehabilitation Services for the central region from Gisborne to Wanganui and down to Wellington.
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ADHD Association Inc. Free $$ Fees apply
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
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0508 TAUTOKO Free
Nationwide, 24/7 free-to-call suicide crisis helpline
12:00 AM to 12:00 AM. 0508 828 865
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Te Korowai Whāriki - Nga Taiohi National Secure Youth Forensic Inpatient Mental Health Service | MHAIDS Free
Youth Forensic and Inpatient Rehabilitation Services for the central region from Gisborne to Wanganui and down to Wellington.
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Gambling Helpline - Māori Free
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
12:00 AM to 12:00 AM. 0800 654 656
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Specialist Maternal Mental Health Services | MHAIDS Free
Providing specialist support for women before and after baby is born, who are experiencing moderate to severe mental health issues.
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Whakamātūtū / Depression Recovery Trust $$ Fees apply
A depression recovery centre based in Wellington
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Ngā Tai Oranga | MHAIDS Free
People in Wellington, Porirua, Kāpiti or the Hutt Valley, attending a community mental health team who have a personality disorder or likely problems of this
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Anteris $$ Fees apply
What is Mental Illness? Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
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CareNZ Manaaki Aotearoa Free
CareNZ supports anyone concerned about their own or someone else’s use of alcohol or other drugs.
9:00 AM to 5:00 PM.
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Mind and Body Consultants Ltd Free $$ Fees apply
Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.
(09) 630 5909
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Eating Disorders Association of New Zealand - EDANZ Free
Helpline and website support and education for parents and caregivers of people with eating disorders.
0800 233 269
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PGF Services (Problem Gambling Foundation) Free
PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.
0800 664 262
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The Difference $$ Fees apply
The Difference is a rurally located, private rehabilitation centre for people with drug or alcohol dependency.
0800 155 545
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The Child Psychology Service $$ Fees apply
The Child Psychology Service is a team of experienced child and adolescent psychologists & psychiatrists, located throughout New Zealand
9:00 AM to 5:00 PM.
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Child and Adolescent Mental Health Services (CAMHS & ICAFS) | MHAIDS Free
Specialist mental health support for children aged from newborn to 18 years old in the Wellington, Porirua, Kāpiti, Wairarapa and Hutt areas.
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Food Addicts in Recovery Anonymous Free
FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.
6:00 AM to 10:00 PM. 027 499 2669
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Al-Anon Family Groups and Alateen Free
When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.
0508 425 2666
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Te Whare Mahana Trust Free $$ Fees apply
Provides 24/7 mental health crisis support to the Golden Bay area, as well as treatment, support, respite services and a national DBT residential treatment programme
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MSQ Health - Psychiatry $$ Fees apply
At MSQ Health, we provide psychiatry services for people across Aotearoa.
9:00 AM to 5:00 PM.
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Bainfield Park Free $ Partial fees apply $$ Fees apply
Bainfield Park Residential Care is a residential service with a small number of beds for mental health clients.
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Rural Support Trust Free
Supporting primary producers through tough times.
8:00 AM to 6:00 PM. 0800 787 254
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Community Mental Health Teams (General Adult) | MHAIDS Free
Specialist mental health support for adults aged 18 and older in Wellington, Porirua, Kāpiti, the Hutt Valley and the Wairarapa.
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Tākiri Mai te Ata Regional Stop Smoking Service Free
Takiri Mai Te Ata Stop Smoking Service is the free face-to-face Stop Smoking service provider for all populations across Hutt Valley, Wellington, Porirua, Kapiti, Wairarapa
12:00 AM to 12:00 AM. 0800 926257
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Workwise Employment Agency Free
We’re an employment support service for people facing personal or health challenges.
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Quitline Free
24/7 free phone, text and online support for people quitting smoking or vaping
12:00 AM to 12:00 AM. 0800 778 778
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Early Intervention (in Psychosis) Service | MHAIDS Free
Specialist support for people aged between 13 and 25 who are experiencing psychosis for the first time in Wellington, Porirua, Kāpiti, and the Hutt Valley.
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Eating Disorder Carer Support NZ (EDCS) Free
EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.
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Central Region Eating Disorder Service (CREDS) | MHAIDS Free
Provides a range of treatment and support services for people with eating disorders, from dietetic support right through to residential care.
0800 841020
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Asian Family Services Free $$ Fees apply
Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.
0800 862 342
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Hāpai Te Hauora Free
Hāpai Te Hauora aim to improve community health through public policy and national advocacy.
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Kites Free
Peer support services for current inpatients at Wellington and Hutt mental health units.
9:00 AM to 5:00 PM. (04) 389 9677