Free
Phone (04) 806 1366
Level 2
113 Adelaide Road
Mount Cook
Wellington 6021
Phone (04) 381 1600
8th Floor, BNZ Tower
14 Hartham Place North
Porirua
Wellington 5022
Phone (04) 903 0260
Kapiti Health Centre
35 Warrimoo Street
Paraparaumu
Wellington 5032
Kapiti Health Centre
35 Warrimoo Street
Paraparaumu
Wellington 5032
Phone (04) 570 9801
Public Trust House
40/42 Queens Drive
Lower Hutt
Wellington 5010
Phone (04) 587 2860
Level One, CBD Towers
84-90 Main Street
Upper Hutt
Wellington 5018
Phone (06) 946 9805
Te Ore Ore Road
Masterton 5840
PO Box 96
Blair Street
Masterton 5840
Formerly 3DHB - Community Mental Health Teams (General Adult)
Specialist mental health support for adults aged 18 and older in Wellington, Porirua, Kāpiti, the Hutt Valley and the Wairarapa.
If you have come to this page because you are concerned about someone else, please let them know about our service, or contact Te Haika yourself, if that is going to be more helpful.
Free
To find out if you are eligible for healthcare funding, please see the Mental Health, Addiction and Intellectual Disability Service website.
8:30 AM to 5:00 PM.
Mon – Fri | 8:30 AM – 5:00 PM |
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8:30 AM to 5:00 PM.
Mon – Fri | 8:30 AM – 5:00 PM |
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8:30 AM to 5:00 PM.
Mon – Fri | 8:30 AM – 5:00 PM |
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8:00 AM to 4:30 PM.
Mon – Fri | 8:00 AM – 4:30 PM |
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8:00 AM to 4:30 PM.
Mon – Fri | 8:00 AM – 4:30 PM |
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English
You may require mental health services that are best provided through the community. This means you may use our services and visit us a number of times, but you still carry on with your usual life in the community. At times some people may need to be admitted to a mental health unit, but most mental health services are provided in the community. We have a team of professionals who can help you in numerous ways. medication prescribing and monitoring group work - e.g. anxiety management, dialectical behavioural therapy (DBT), bipolar education group, Leap into Work relaxation individual therapy - e.g. CBT, schema therapy, mindfulness work recovery focused work with care managers relapse prevention planning support, care and treatment during acute episodes of unwellness. As well as providing direct treatment, we can provide specialist support and advice to your GP to enable them to best help you with any mental health needs you have now or may have in the future. We also provide a number of community based crisis respite and recovery houses, as well as one based at Wairarapa Hopspital.
Mental health
Non-acute specialist mental health community services
Wellington, Hutt, Wairarapa
Adult / Pakeke
Self referral, GP, DHB clinical services
All referrals for people in Wellington, Porirua and Kāpiti should go through Te Haika - 0800 745 477, our 24/7 mental health and addiction contact centre.
In the Hutt Valley for both initial and subsequent contact, use the details below between 8am and 4.30 pm Monday to Thursday and 8am to 4pm on Fridays. Outside these times, call Te Haika - 0800 745 477.
People in the Wairarapa can call (06) 946 9805 directly (for both initial and subsequent contact) - after hours it will be automatically redirected to Te Haika.
A referral from your GP is best because it’s important that your doctor is aware and involved in treatment planning and care. GPs are responsible for managing all health services for people (not just mental health) and provide ongoing care for people once they no longer need to use specialist mental health services. However, you can self refer if you prefer not to go through your GP.
You may require mental health services that are best provided through the community. This means you may use our services and visit us a number of times, but you still carry on with your usual life in the community.
At times some people may need to be admitted to a mental health unit, but most mental health services are provided in the community.
We have a team of professionals who can help you in numerous ways.
As well as providing direct treatment, we can provide specialist support and advice to your GP to enable them to best help you with any mental health needs you have now or may have in the future.
We also provide a number of community based crisis respite and recovery houses, as well as one based at Wairarapa Hopspital.
Face to face / Kanohi ki te Kanohi
https://www.healthpoint.co.nz/mental-health-addictions/mental-health-addictions/community-mental-health-teams-general-adult/