Mental health
Peer / advocacy / group / family whānau support
Waikato
Adult / Pakeke
Self referral
Become a member of Centre 401 to access this programme. Call reception to book an appointment.
You don’t need to come every week. Just turn up at the right time and join in.
State of Mind
Hearing Voices Support Group
Time: Thursday 1:30pm
Ngaa Toi a Māori
Māori Art
Time: Rāapa ia - Wednesday 1.00pm
Waiata
Join the team and your peers to learn waiata
Time: Rāapa ia - Friday 9:30am
Garden Wisdom
Herb & Veges
Time: Friday 11:00am or contact reception to have a one-on-one with our gardening guru
Couch to 5km - Walking group, working towards a healthier lifestyle at a pace that works for all
Time: Monday - Thursday 9.30am
Anxiety & Depression support group
Time: Thursday 11:30 am
Stop Rop & Wrap
Life & Recovery Planning - on request
Mad Jam/Musical Jam
Time: Wednesday 11.00am-1.00pm & Friday1:00-3:00pm
Te Reo Rangatira Classes
Explore the language & customs
Time: Monday 9.30-11.00am
Te Ropu Korowai Ngaa Tangata Directing Māori Health at 401 (Māori Only) Time: Mondays 11:00am (fortnightly)
Art Oclock
If you enjoy art this is the workshop for you.
Time: Friday – 10:00-11.00am
Tech Club
Learn the basics on Tablet or smart phone - Apps, facebook, myMSD, emails etc Time: Monday - 11.00am
Job Squad Learn skills you need to face barriers and challanges when looking for work. Support each other as a group
Time: Tuesday 1:00pm
Meditation & Mindfulness
Contact us for a one on one appointment with our meditation guru
https://www.healthpoint.co.nz/mental-health-addictions/mental-health-addictions/centre-401-trust/