Wellbeing and Resilience Programme

Programme Areas

Mental health

Programme Type

Community based support - mental health

Regions

North Auckland, West Auckland

Age Groups

Adult / Pakeke, Older adult / Kaumātua

Referral Types

GP

Referral Process

A referral from a GP, healthcare professional or approved agency is necessary in order to enrol in the free groups. Clients are welcome to contact Hearts & Minds directly for any enquiries.

• Doctor's Referral Form (DOCX, 40.3 KB)
  

  To be completed by Doctor/GP and emailed or faxed to Hearts & Minds who will then contact the patient and inform them of available groups/courses relating to their area of interest/concern.

Description

An accessible range of high quality, community-based groups/courses/workshops with a special focus on Mental Wellbeing.

All programmes are delivered by qualified and experienced therapists/counsellors, who are overseen by our Clinical Supervisor.  

Groups/courses/workshops are provided in a safe and inclusive community setting, with a focus on positive psychology and building the resilience of participants.

Topics include:

• Overcoming Anxiety
• Moving Past Depression
• Managing Anger 
• Building Self-Esteem & Confidence
• Communication Skills
• Stress Management
• Art Therapy
• Overcoming Social Isolation (Friendship Group)