Mental Health & Addictions >

Pot Help

Mental Health & Addictions Service


The Programme -

Programme Areas

Self help/ helpline, Addictions - drug & alcohol

Programme Type

Helpline / self-help - addictions (AOD)


All of New Zealand

Age Groups

Youth / rangatahi, Adult / pakeke, Older adult / kaumātua

Referral Types

Self referral, GP, DHB clinical services, Corrections

Referral Process



Pot Help is an online tool supporting New Zealanders wanting to change their relationship with cannabis either now, or in the future. The site includes 14 actions based on the tried and true strategies of reflection, goal setting, tracking progress and identifying triggers. On PotHelp you can:

  • watch videos of real New Zealanders talking about cannabis
  • take the test and get instant feedback on your cannabis use
  • complete 14 actions to help you change
  • create your own plan to make changes to your use
  • track progress towards goals using an online journal.


No fees apply

Contact Details

This page was last updated at 3:58PM on July 16, 2020.