Just a Thought Free

Free online cognitive behavioural therapy courses to support different mental health challenges

Mind Set Engage Free

New Zealand Rugby's Mental Health & Wellbeing Programme

Manawanui Oranga Hinengaro | Auckland | Te Toka Tumai

Open today 8:30 AM to 4:30 PM.

Manawanui Oranga Hinengaro Services for Māori is a kaupapa Māori community mental health service for adults run by Te Toka Tumai Auckland

Awhi Mātua | Auckland | Te Toka Tumai Free Walk in

Open today 8:00 AM to 4:30 PM.

Awhi Mātua provides support to help older adults experiencing serious mental health problems reach their best possible function and wellness

Food Addicts in Recovery Anonymous Free

Open today 6:00 AM to 10:00 PM.

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.

Adult Acute Mental Health Unit -Te Whetu Tawera | Auckland | Te Toka Tumai

Te Whetu Tawera is Te Toka Tumai Auckland’s Acute Mental Health Unit for Adults.

Workwise Employment Agency Free

Open today 8:30 AM to 5:00 PM.

We’re an employment support service for people facing personal or health challenges.

0508 TAUTOKO (0508 828 865) Free

Nationwide, free-to-call suicide crisis helpline

SPARX Free

Open today 9:00 AM to 5:00 PM.

SPARX e-therapy equips young people and rangatahi with life skills to power through stressful and negative emotions.

Togetherall Free

Open today 12:00 AM to 12:00 AM.

Togetherall is a digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.

Changing Minds Free

Open today 9:00 AM to 4:00 PM.

Leading social change by inspiring positive action.

Lifeline Aotearoa - Warmline (Central Auckland) Free

Open today 5:00 PM to 11:00 PM.

Warmline is a peer support helpline for past and present users of Te Whatu Ora | Te Toka Tumai Auckland Mental Health Services.

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people who have been diagnosed with bipolar or think they may have it.

University Health & Counselling Service (Counselling) Free

Open today 8:30 AM to 4:00 PM.

The University Health & Counselling Service provides a comprehensive health care service to ensure the health and wellbeing of our students during their University journey.

Harmony Pasifika Free $ Partial fees apply $$ Fees apply

Open today 9:00 AM to 5:00 PM.

MOH approved NZTA ASSESSMENTS, GROUP THERAPY, COUNSELLING for: drink drivers, alcohol and other drugs, relationships, anger management, FAMILY THERAPY, TONGAN LANGUAGE programmes, supervision and training.

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Open today 9:00 AM to 3:00 PM.

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Advance Aotearoa $$ Fees apply

Open today 9:00 AM to 5:00 PM.

Advance Aotearoa, Feeling Better with Advanced Care

Youthline Free

Youthline operates a free, confidential and nationwide Helpline service available 24 hours a day, 7 days a week, supporting young people across Aotearoa New Zealand.

Adult Inpatient Mental Health Services | Southern Free

Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.