Kia Puāwai Free

Open today 8:30 AM to 5:00 PM.

Kia Puāwai provides a range of evidence-based and culturally informed services for tamariki, rangatahi and whānau.

Eating Disorders Carer Support NZ (EDCS) Free

EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.

Addictive Eaters Anonymous Free

AEA is a 12 Step fellowship for recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise.

Eating Disorders Association of New Zealand - EDANZ Free

Open today 9:00 AM to 9:00 AM.

Helpline and website support and education for parents and caregivers of people with eating disorders.

0800 WHAT'S UP Free

Open today 11:00 AM to 11:00 PM.

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Hopefull. Free $$ Fees apply

Open today 8:00 AM to 4:00 PM.

We provide support for people with their mental health and wellbeing

Food Addicts in Recovery Anonymous Free

Open today 6:00 AM to 10:00 PM.

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.

depression.org.nz Free

Online information and resources to support people managing depression or anxiety.

Groov Free

The Groov app is free for all New Zealanders - helping you manage stress, build better habits, and feel more like yourself.

Child and Youth Mental Health Services | Southern Free $$ Fees apply

Open today 8:30 AM to 5:00 PM.

Three teams deliver specialist mental health and addictions support to children and young people.

GROW Mental Health Free Walk in

GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people who have been diagnosed with bipolar or think they may have it.

SPARX Free

Open today 9:00 AM to 5:00 PM.

SPARX e-therapy equips young people and rangatahi with life skills to power through stressful and negative emotions.

NZDF Mental Health Line Free

Open today 12:00 AM to 12:00 AM.

24/7 helpline offering mental health support for New Zealand defence personnel.

Adult Community Mental Health Services | Southern Free

Open today 8:30 AM to 5:00 PM.

Our teams provide support for adults experiencing mental health issues, including expectant mothers.

Bainfield Park Free $ Partial fees apply $$ Fees apply

Bainfield Park Residential Care is a residential service with a small number of beds for mental health clients.

WellSouth - Mental Health Services Free

WellSouth is the local PHO for Otago and Southland providing brief intervention mental health, former refugee mental health and Corrections Improving Mental Health Service.

Explore | Hāpainga Ora Free $$ Fees apply

Open today 9:00 AM to 5:00 PM.

We support people to become more empowered, independent, and enjoy better wellbeing.