Youthline Free

Youthline operates a free, confidential and nationwide Helpline service available 24 hours a day, 7 days a week, supporting young people across Aotearoa New Zealand.

Ka Puta Ka Ora Emerge Aotearoa Free

Open today 8:30 AM to 5:00 PM.

We support people from diverse communities across Aotearoa and from all walks of life through a broad range of health, housing, social and wellbeing services.

GROW Mental Health Free Walk in

GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360

Small Steps Free

Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing

Puāwaitanga Free $$ Fees apply

Open today 9:00 AM to 9:00 PM.

Puāwaitanga is a phone and video-based mental health and wellbeing counselling service

Mental Health Needs Assessment and Service Co-ordination | Southern Free $$ Fees apply

Open today 8:30 AM to 5:00 PM.

Our team aims to identify your areas of need and provide a coordinated approach to accessing the necessary support services.

Rural Support Trust Free

Open today 8:00 AM to 6:00 PM.

Supporting primary producers through tough times.

Thrive! Te Pae Ora Free

Open today 8:30 AM to 5:00 PM.

Thrive Te Pae Ora is a free face to face professional counselling service for young people and their family living in the lower South Island.

Hāpai Te Hauora Free

Open today 8:30 AM to 4:30 PM.

Hāpai Te Hauora aim to improve community health through public policy and national advocacy.

0800 WHAT'S UP Free

Open today 11:00 AM to 11:00 PM.

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Overeaters Anonymous Free

OA is a 12-step group programme for those recovering from compulsive overeating.

Forensic Services | Southern Free $$ Fees apply

The Southern DHB Forensic Mental Health Service provides clinical expertise in assessment, treatment and rehabilitation for people who are involved in the criminal justice system.

Clinical Advisory Services Aotearoa Free

Open today 8:00 AM to 5:00 PM.

We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.

Eating Disorders Association of New Zealand - EDANZ Free

Open today 9:00 AM to 9:00 AM.

Helpline and website support and education for parents and caregivers of people with eating disorders.

Eating Disorders Carer Support NZ (EDCS) Free

EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.

Te Whare Mahana Trust Free $$ Fees apply

Open today 9:00 AM to 5:00 PM.

Provides 24/7 mental health crisis support to the Golden Bay area, as well as treatment, support, respite services and a national DBT residential treatment programme