Addictive Eaters Anonymous Free

AEA is a 12 Step fellowship for recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise.

0800 WHAT'S UP Free

Open today 11:00 AM to 11:00 PM.

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

SPARX Free

Open today 9:00 AM to 5:00 PM.

SPARX e-therapy equips young people and rangatahi with life skills to power through stressful and negative emotions.

Kanchana Hutton - Psychiatrist $$ Fees apply

Open today 9:00 AM to 5:00 PM.

Telepsychiatry service available throughout New Zealand

Refugees as Survivors New Zealand (RASNZ) Free

Open today 8:30 AM to 5:00 PM.

RASNZ is the leading mental health service for people from refugee backgrounds living in New Zealand.

Mind Set Engage Free

New Zealand Rugby's Mental Health & Wellbeing Programme

1737, Need to Talk? Free

Open today 12:00 AM to 12:00 AM.

Free text or call anytime to speak with a counsellor.

0508 TAUTOKO (0508 828 865) Free

Nationwide, free-to-call suicide crisis helpline

The Child Psychology Service $$ Fees apply

Open today 9:00 AM to 5:00 PM.

The Child Psychology Service is a team of experienced child and adolescent psychologists, counsellors & psychiatrists, located throughout New Zealand

Marinoto Child and Youth Mental Health Services | Waitematā Free

Open today 8:30 AM to 4:30 PM.

Marinoto North, Rodney and West provide mental health assessment and therapy for children and young people

restorying; journey $$ Fees apply

Open today 9:00 AM to 5:00 PM.

Mental health care for complex minds

Small Steps Free

Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing

Rural Support Trust Free

Open today 8:00 AM to 6:00 PM.

Supporting primary producers through tough times.

Ka Puta Ka Ora Emerge Aotearoa Free

Open today 8:30 AM to 5:00 PM.

We support people from diverse communities across Aotearoa and from all walks of life through a broad range of health, housing, social and wellbeing services.

depression.org.nz Free

Online information and resources to support people managing depression or anxiety.

Overeaters Anonymous Free

OA is a 12-step group programme for those recovering from compulsive overeating.

Eating Disorders Carer Support NZ (EDCS) Free

EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.

MSQ Health - Psychiatry $$ Fees apply

Open today 9:00 AM to 5:00 PM.

At MSQ Health, we provide psychiatry services for people across Aotearoa.

ADHD Association Inc. Free $$ Fees apply

Open today 9:00 AM to 2:00 PM.

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Puāwaitanga Free $$ Fees apply

Open today 9:00 AM to 9:00 PM.

Puāwaitanga is a phone and video-based mental health and wellbeing counselling service

Cleared with Care $$ Fees apply

Open today 9:00 AM to 6:00 PM.

Supporting you to regain control and harmony in your living or working spaces.

Eating Disorders Association of New Zealand - EDANZ Free

Open today 9:00 AM to 9:00 AM.

Helpline and website support and education for parents and caregivers of people with eating disorders.

NZDF Mental Health Line Free

Open today 12:00 AM to 12:00 AM.

24/7 helpline offering mental health support for New Zealand defence personnel.

Depression Helpline Free

Open today 12:00 AM to 12:00 AM.

Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.