0508 TAUTOKO (0508 828 865) Free

Nationwide, free-to-call suicide crisis helpline

• 0508 TAUTOKO (0508 82 88 65) Suicide Crisis Helpline

0800 LIFELINE Free

Open today 7:00 AM to 11:59 PM.

Nationwide, helpline and textline for confidential support.

• 0800 LIFELINE (54 33 54) and textline HELP (4357)

Returned and Services Association (RSA) Free

Closed today.

Every day the RSA movement helps all current and former service personnel and their families get the support they need.

• Support for current and former service personnel and their families

Asian Family Services Free $$ Fees apply Walk in

Closed today.

Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.

• Telephone Support - Asian Helpline 0800 862 342

Youthline Free

Youthline operates a free, confidential and nationwide Helpline service available 24 hours a day, 7 days a week, supporting young people across Aotearoa New Zealand.

• Youthline Helpline

NZDF Mental Health Line Free

Open today 12:00 AM to 12:00 AM.

24/7 helpline offering mental health support for New Zealand defence personnel.

• NZDF Mental Health Line

1737, Need to Talk? Free

Open today 12:00 AM to 12:00 AM.

Free text or call anytime to speak with a counsellor.

• 1737, Need to Talk?

Depression Helpline Free

Open today 12:00 AM to 12:00 AM.

Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.

• Depression Helpline 0800 111 757

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Open today 9:00 AM to 5:00 PM.

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

• Assessment & Clinical Therapy
• Helpline 0800 ANXIETY (0800 269 4389)

0800 WHAT'S UP Free

Open today 11:00 AM to 11:00 PM.

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

• Telephone Helpline 0800 942 8787