Free

The depression.org.nz website provides information, validation, self-tests and practical advice for navigating depression and anxiety. Their advice can help you get ready to reach out for support.
Free
At depression.org.nz we offer understanding, validation and practical advice for those navigating depression and anxiety. Our mission is to lessen the impact of these challenges on New Zealanders' lives by promoting early recognition, encouraging help seeking and fostering supportive communities.
Helplines / e-mental health, Mental health
e-mental health apps and online tools
All of New Zealand
Adult / Pakeke, Older adult / Kaumātua
Self referral
Visit depression.org.nz for free 24/7.
The website is an online space providing information, support and advice for people navigating depression and anxiety:
- Understanding mental health
- Seeking support
- Staying well
At depression.org.nz we offer understanding, validation and practical advice for those navigating depression and anxiety. Our mission is to lessen the impact of these challenges on New Zealanders' lives by promoting early recognition, encouraging help seeking and fostering supportive communities.
Online / virtual / app, LGBTQIA+ friendly
https://www.healthpoint.co.nz/mental-health-addictions/mental-health/depressionorgnz/