Description
The Groov app is your free everyday tool to feel good, bounce back from stress and sleep better.
Staff
Guided by Kiwi legend Sir John Kirwan
JK has dedicated the last 20 years of his life to mental wellbeing. With Groov he shares all that keeps hims well, every day.
Fees and Charges Categorisation
Free
Programmes
The Groov app is free for all New Zealanders. Helping you manage stress, build better habits, and feel more like yourself. New in the Groov app: Ask Groov Ask Groov is a safe and reliable support tool available 24/7. Ask about stress, sleep, energy, or focus — and get instant, science-backed ideas you can use right away. Tried & tested tools delivered in bite sized chunks Feeling tired? Overwhelmed? You’ve got a whole range of tools to explore. Tackle the stressors in today’s connected world with Sir John Kirwan as your guide. Positive daily content that inspires Backed by a world-leading team of wellbeing experts, here’s a trusted source of thought provoking, mood boosting information to spark curiosity and action. Helping you see & feel the change Just like your physical fitness, your mental fitness goes up and down. See and understand the triggers and track your progress over time. Get a boost to your daily mental wellbeing Find and stay in your Groov with our mental wellbeing app. Packed with fresh content and tools to help you every day.
The Groov app is free for all New Zealanders. Helping you manage stress, build better habits, and feel more like yourself. New in the Groov app: Ask Groov Ask Groov is a safe and reliable support tool available 24/7. Ask about stress, sleep, energy, or focus — and get instant, science-backed ideas you can use right away. Tried & tested tools delivered in bite sized chunks Feeling tired? Overwhelmed? You’ve got a whole range of tools to explore. Tackle the stressors in today’s connected world with Sir John Kirwan as your guide. Positive daily content that inspires Backed by a world-leading team of wellbeing experts, here’s a trusted source of thought provoking, mood boosting information to spark curiosity and action. Helping you see & feel the change Just like your physical fitness, your mental fitness goes up and down. See and understand the triggers and track your progress over time. Get a boost to your daily mental wellbeing Find and stay in your Groov with our mental wellbeing app. Packed with fresh content and tools to help you every day.
- Programme Areas
Helplines / e-mental health, Mental health
- Programme Type
e-mental health apps and online tools
- Regions
All of New Zealand
- Age Groups
Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua
- Referral Types
Self referral, GP
Referral Process
Download the Groov app now:
Description
The Groov app is free for all New Zealanders.
Helping you manage stress, build better habits, and feel more like yourself.
New in the Groov app: Ask Groov
Ask Groov is a safe and reliable support tool available 24/7. Ask about stress, sleep, energy, or focus — and get instant, science-backed ideas you can use right away.
Tried & tested tools delivered in bite sized chunks
Feeling tired? Overwhelmed? You’ve got a whole range of tools to explore. Tackle the stressors in today’s connected world with Sir John Kirwan as your guide.
Positive daily content that inspires
Backed by a world-leading team of wellbeing experts, here’s a trusted source of thought provoking, mood boosting information to spark curiosity and action.
Helping you see & feel the change
Just like your physical fitness, your mental fitness goes up and down. See and understand the triggers and track your progress over time.
Get a boost to your daily mental wellbeing
Find and stay in your Groov with our mental wellbeing app. Packed with fresh content and tools to help you every day.
Website
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This page was last updated at 1:55PM on January 29, 2026. This information is reviewed and edited by Groov.