This is not an emergency service. For urgent medical danger call 111. For immediate 24/7 mental health support, call or text 1737.

This is not an emergency service. For urgent medical danger call 111. For immediate 24/7 mental health support, call or text 1737.
Free
Gumboot Friday provides free counselling for young people aged 5–25 experiencing mild to moderate distress. Young people can choose a qualified practitioner and book directly on the Gumboot Friday platform. Sessions are available online or in person, depending on the counsellor.
Mental health
Counselling and support
All of New Zealand
Child / Tamariki, Youth / Rangatahi
Self referral
Self-referral, free-to-access, counselling for young people aged 25 years and under. Funding typically starts with an initial allocation of sessions and additional sessions may be requested when needed.
Book a counsellor: https://www.gumbootfriday.org.nz
Gumboot Friday provides free counselling for young people aged 5–25 experiencing mild to moderate distress. Young people can choose a qualified practitioner and book directly on the Gumboot Friday platform. Sessions are available online or in person, depending on the counsellor.
https://www.healthpoint.co.nz/mental-health-addictions/mental-health/gumboot-friday/