West Auckland, Central Auckland > Mental Health & Addictions >
Mindfulwell
Mental Health Service, Community Health, Addiction
Today
10:00 AM to 7:00 PM.
Description
MindfulWell Clinic offers counselling and health coaching support grounded in trauma-informed, evidence-based, and compassionate care, to women and young people navigating emotional distress, life transitions, nervous system dysregulation, and the intersection between mental, emotional, and physical health.
Services offered include:
- Counselling services
- Health coaching
- Women's health
- Mental health
- Youth & adolescent
- Educational trainings
- Respite retreats
Mindfulwell does not offer emergency services and cannot respond quickly to emails. If you are needing urgent support, please contact the numbers below.
Mental Health Teams:
Counties/Manukau: 09 270 9090 or 09 270 4742
Central Auckland: 0800 800 717
North Shore: 09 486 8900
West Auckland: 09 822 8600
Staff
Amy Reis Williams: Founder, Counsellor & Health Coach
Kathie O'Regan: Community Lead
Janice Montgomerie: Health Coach
Natalja Wiese: Clinical Exercise Physiologist & Health Coach
Swati Shukla: Counsellor
Nicky Cooper: Registered Nurse - Wellbeing Practitioner
Sarah Dickson: Counsellor
Catherine Perry: Social Worker & Play Therapist
Nuraishah Abdullah: Art Therapist & Counsellor
Tori Shaffett: Health Coach - Mental Wellness
Meet the team here
Ages
Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua
How do I access this service?
Referral
Complete a referral here
Self-referrals and professional referrals are welcome (consent required).
Contact us
Make an appointment
Fees and Charges Categorisation
Fees apply, Free, Partial fees apply
Fees and Charges Description
Initial consultation (15mins): Free
Counselling (50mins): $150.00
Health coaching (50mins): $120.00
Lower fees may be available. Please contact us for more information.
Read about our fee policy here
Hours
10:00 AM to 7:00 PM.
| Mon | 10:00 AM – 4:00 PM |
|---|---|
| Tue | 10:00 AM – 7:00 PM |
| Wed | 10:00 AM – 4:00 PM |
| Thu | 10:00 AM – 7:00 PM |
| Fri | 10:00 AM – 4:00 PM |
Languages Spoken
English
Programmes
We provide trauma-informed counselling and health coaching for women and youth experiencing: Anxiety, depression, and stress Trauma Sexual, emotional and physical abuse Grief Disordered eating and body image concerns Neurodivergence Addiction and substance use recovery Hormonal or reproductive-related mental health issues Sleep Lifestyle changes And more Read more about our Counselling service here Sessions are online or in-person where available.
We provide trauma-informed counselling and health coaching for women and youth experiencing: Anxiety, depression, and stress Trauma Sexual, emotional and physical abuse Grief Disordered eating and body image concerns Neurodivergence Addiction and substance use recovery Hormonal or reproductive-related mental health issues Sleep Lifestyle changes And more Read more about our Counselling service here Sessions are online or in-person where available.
- Programme Areas
Alcohol or drug addiction, Maternal mental health or addiction, Mental health
- Programme Type
Alcohol or drug counselling and support, Counselling and support, Maternal counselling and support
- Regions
South Auckland, East Auckland, North Auckland, West Auckland, Central Auckland
- Age Groups
Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua
- Referral Types
Self referral, GP
Referral Process
Refer here or book an appointment
Description
We provide trauma-informed counselling and health coaching for women and youth experiencing:
- Anxiety, depression, and stress
- Trauma
- Sexual, emotional and physical abuse
- Grief
- Disordered eating and body image concerns
- Neurodivergence
- Addiction and substance use recovery
- Hormonal or reproductive-related mental health issues
- Sleep
- Lifestyle changes
- And more
Read more about our Counselling service here
Sessions are online or in-person where available.
Emotional Healing & Trauma Recovery Respite Support for women navigating sexual or physical abuse, trauma, grief, anxiety, depression, Substance recovery and life transitions. Retreats provide safe, trauma-informed spaces to process experiences, build resilience, and reconnect with inner strength. Read more about our retreats here
Emotional Healing & Trauma Recovery Respite Support for women navigating sexual or physical abuse, trauma, grief, anxiety, depression, Substance recovery and life transitions. Retreats provide safe, trauma-informed spaces to process experiences, build resilience, and reconnect with inner strength. Read more about our retreats here
- Programme Areas
Alcohol or drug addiction, Mental health
- Programme Type
Alcohol or drug counselling and support, Counselling and support, Respite
- Regions
South Auckland, East Auckland, North Auckland, West Auckland, Central Auckland
- Age Groups
Adult / Pakeke, Older adult / Kaumātua
- Referral Types
Self referral, GP
Description
Emotional Healing & Trauma Recovery
Respite Support for women navigating sexual or physical abuse, trauma, grief, anxiety, depression, Substance recovery and life transitions. Retreats provide safe, trauma-informed spaces to process experiences, build resilience, and reconnect with inner strength.
Read more about our retreats here
Introduction to Trauma-Informed Care (TIC) This training is designed to translate trauma-informed theory into clear, applicable practice. The focus is on developing real-world understanding that can be integrated into professional settings immediately. Learner competence and confidence in application are central to the training approach. The principles and frameworks covered are relevant across healthcare, education, community services, and wellbeing practice. This training supports professionals working in a range of environments to apply trauma-informed approaches in a way that is adaptable, ethical, and culturally responsive. Read more here
Introduction to Trauma-Informed Care (TIC) This training is designed to translate trauma-informed theory into clear, applicable practice. The focus is on developing real-world understanding that can be integrated into professional settings immediately. Learner competence and confidence in application are central to the training approach. The principles and frameworks covered are relevant across healthcare, education, community services, and wellbeing practice. This training supports professionals working in a range of environments to apply trauma-informed approaches in a way that is adaptable, ethical, and culturally responsive. Read more here
- Programme Areas
Mental health
- Programme Type
Workforce training (mental health)
- Regions
South Auckland, East Auckland, North Auckland, West Auckland, Central Auckland
- Age Groups
Adult / Pakeke
Referral Process
Register here
Description
Introduction to Trauma-Informed Care (TIC)
Read more here
Services Provided
Abuse and violence support services provide support to individuals and whānau who are impacted by abuse, violence or family harm.
Abuse and violence support services provide support to individuals and whānau who are impacted by abuse, violence or family harm.
- Counselling
- Information and support
Abuse and violence support services provide support to individuals and whānau who are impacted by abuse, violence or family harm.
Supporting wellbeing and living a healthy lifestyle.
Supporting wellbeing and living a healthy lifestyle.
- Mindfulness and mental wellbeing
- Exercise and activity
- Healthy eating
- Sleep and insomnia
Supporting wellbeing and living a healthy lifestyle.
Our Health Coaching and Mentorship services offer a safe, supportive space to explore and enhance your overall wellbeing physically, mentally, and emotionally. Read more here Sessions are held online or in-person where available.
Our Health Coaching and Mentorship services offer a safe, supportive space to explore and enhance your overall wellbeing physically, mentally, and emotionally. Read more here Sessions are held online or in-person where available.
Service types: Wellness / healthy lifestyle, Healthy eating, Mindfulness and mental wellbeing, Exercise and activity, Sleep and insomnia.
Our Health Coaching and Mentorship services offer a safe, supportive space to explore and enhance your overall wellbeing physically, mentally, and emotionally. Read more here
Sessions are held online or in-person where available.
Postnatal wellbeing, Hormonal health support, Caregiver stress
Postnatal wellbeing, Hormonal health support, Caregiver stress
Service types: Wellness / healthy lifestyle.
- Postnatal wellbeing
- Hormonal health support
- Caregiver stress
Confidence & wellbeing, Stress management, Youth support
Confidence & wellbeing, Stress management, Youth support
- Confidence & wellbeing
- Stress management
- Youth support
Disability Assistance
Wheelchair access, Mobility parking space, Wheelchair accessible toilet, Quiet, low sensory environment
Online Booking URL
Parking
- Parnell : Street Parking
- Kelly's Road : Free onsite parking
Region
West Auckland, Central Auckland
Website
Contact Details
1 Gibraltar Crescent, Parnell, Auckland
Central Auckland
10:00 AM to 7:00 PM.
-
Phone
(022) 044 5459
Email
Website
8 Kellys Road, Oratia, Auckland
West Auckland
10:00 AM to 7:00 PM.
-
Phone
(022) 044 5459
Email
Website
Was this page helpful?
This page was last updated at 12:39PM on May 19, 2026. This information is reviewed and edited by Mindfulwell.