1:1 Personal Therapy

Re-centre team members are broadly skilled in compassionate, confidential and expert therapies for people seeking effective treatment approaches.

Engaging in one-to-one personal therapy with a Re-centre specialist is an opportunity to explore feelings, experiences and behaviours in a secure professional relationship, when you are ready to do so.

Your Re-centre psychiatrist, clinical psychologist, psychotherapist or nurse-therapist can provide a variety of therapy modalities, using techniques and styles reflecting your personal goals, experiences and expectations.

The framework and terms of personal therapy are clarified and agreed to at early meetings before progressing. 

Different modalities of therapy may be utilised specifically or together depending on each person's experiences, individual expectations and readiness.

Re-centre personal therapy modalities:

  • Motivational Interviewing
  • Cognitive Behavioural Therapy
  • Interpersonal Therapy
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Acceptance and Commitment Therapy
  • Psychodynamic Therapy
  • and per our specialists’ individual skill sets

This page was last updated at 3:06PM on November 25, 2020.