If you are feeling anxious, down, not sleeping or generally just not feeling yourself the best person to talk to is your GP. If your GP thinks that you would benefit from specialised services they will refer you to Adult Mental Health.

If you are having suicidal thoughts, or are worried about someone remember there is support available. For more information please visit the Mental Health Foundation Website.

If you don't have a GP click here to find one close to your home, or you can visit one of the Accident and Medical clinics in Counties Manukau:

Your GP may also recommend you contact one of the many NGO Mental Health and Addiction Services in your area. NGOs (Non-government organisations) are non-profit, independent community organisations that provide support to people who have experienced or are experiencing mental illness. There are a wide variety of different services available but all aim to assist you on your journey to wellness and to maintain your quality of life.

If you feel alone or need someone to talk to there are a number of helplines you can call to discuss your concerns and learn about ways you can get help. These include:

• Free call or text 1737 any time
• Depression Helpline – 0800 111 757
• Lifeline - 0800 543 354
• OUTLine NZ - 0800 688 5463

Click here for a full list of helplines operating in New Zealand.