SPARX Free

Open today 9:00 AM to 5:00 PM.

SPARX e-therapy equips young people and rangatahi with life skills to power through stressful and negative emotions.

Kia Puāwai Free

Open today 8:30 AM to 5:00 PM.

Kia Puāwai provides a range of evidence-based and culturally informed services for tamariki, rangatahi and whānau.

AncorA $$ Fees apply

Open today 8:00 AM to 5:00 PM.

Helping you navigate ADHD with clarity and confidence

Hāpai Te Hauora Free

Open today 8:30 AM to 4:30 PM.

Hāpai Te Hauora aim to improve community health through public policy and national advocacy.

Poutini Waiora - Counselling Services Free

Open today 8:30 AM to 5:00 PM.

Kaupapa Māori Health and Social Service provider that delivers holistic care including AOD counselling, to whanau across Te Tai O Poutini.

West Coast Health - Primary Health Counselling Programme Free

Open today 8:30 AM to 5:00 PM.

West Coast PHO provides a Primary Health Brief Intervention Counselling Programme to ensure that people's emotional and mental health is addressed alongside their physical health

MSQ Health - Psychiatry $$ Fees apply

Open today 9:00 AM to 5:00 PM.

At MSQ Health, we provide psychiatry services for people across Aotearoa.

0800 LIFELINE Free

Open today 7:00 AM to 11:59 PM.

Nationwide, helpline and textline for confidential support.

Just a Thought Free

Free online cognitive behavioural therapy courses to support different mental health challenges

Child and Youth Mental Health Services | Southern Free $$ Fees apply

Three teams deliver specialist mental health and addictions support to children and young people.

Te Rauawa O te Waka Hauora Hinengaro (Māori Mental Health) | West Coast Free

Open today 8:00 AM to 4:30 PM.

Te Rauawa o te Waka Hinengaro Hauora work with whānau/family to manaaki/support their journey to wellness using tikanga/customary Māori health models of care.

Adult Inpatient Mental Health Services | Southern Free

Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.

0800 WHAT'S UP Free

Open today 11:00 AM to 11:00 PM.

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Rural Support Trust Free

Open today 8:00 AM to 6:00 PM.

Supporting primary producers through tough times.

Hopefull Free $$ Fees apply

Open today 8:00 AM to 4:00 PM.

We provide support for people with their mental health and wellbeing

Ka Puta Ka Ora Emerge Aotearoa Free

Open today 8:30 AM to 5:00 PM.

We support people from diverse communities across Aotearoa and from all walks of life through a broad range of health, housing, social and wellbeing services.

Grief Centre Free $ Partial fees apply $$ Fees apply

Open today 9:00 AM to 5:00 PM.

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Small Steps Free

Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing

The Lowdown Free

Open today 12:00 AM to 12:00 AM.

Online support for young people managing depression or anxiety.

PACT Free $$ Fees apply

Open today 8:30 AM to 5:00 PM.

Pact supports people of all ages recovering from mental illness and people with alcohol, drug, nicotine and gambling problems.

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people who have been diagnosed with bipolar or think they may have it.

Food Addicts in Recovery Anonymous Free

Open today 6:00 AM to 10:00 PM.

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.