GROW Mental Health Free

GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360

Mirror Services Free

Mirror Services is an Otago based organisation that delivers counselling and treatment programmes for children, young people and their whanau in the Otago/Southland region.

Open today 9:00 AM to 5:00 PM.

Coliber Group Psychiatry $$ Fees apply

What is Mental Illness?   Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or

Open today 9:00 AM to 5:00 PM.

Alcohol Drug Helpline Free

24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.

Open today 12:00 AM to 12:00 AM. Phone 0800 787 797

Kakakura Health Services Free

Kaupapa Māori Health & Social Services Agency providing needs assessment, community support, residential and respite services.

Asian Family Services Free $$ Fees apply

Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.

Open today 9:00 AM to 5:00 PM. Phone 0800 862 342

Bainfield Gardens Free

Bainfield Gardens aims to provide a place where people who face the challenge of mental illness can learn work-based skills in a healing environment.

Open today 9:00 AM to 3:00 PM.

0800 LIFELINE Free

Nationwide, 24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 33 54

Artsenta Free

Artsenta is a free community based art studio for people who are receiving support for their mental health.

Open today 10:00 AM to 4:30 PM. Phone (03) 477 9566

Hoarding Unpacked $$ Fees apply

Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder

Open today 9:00 AM to 5:00 PM. Phone 0273 943 379

Quitline Free

24/7 free phone, text and online support for people quitting smoking or vaping

Open today 12:00 AM to 12:00 AM. Phone 0800 778 778

Gambling Helpline - Māori Free

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 656

Anteris $$ Fees apply

What is Mental Illness?   Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or

Open today 8:00 AM to 6:00 PM.

1737, Need to Talk? Free

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

Mind and Body Consultants Ltd Free $$ Fees apply

Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.

Open today 8:00 AM to 5:30 PM. Phone (09) 630 5909

Capri Sanctuary $$ Fees apply

We are a private service offering Residential Behavioural Health Care.

Open today 12:00 AM to 12:00 AM.

PGF Services (Problem Gambling Foundation) Free

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

Open today 8:30 AM to 5:00 PM. Phone 0800 664 262

Eating Disorders Association of New Zealand - EDANZ Free

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269

St Clair Park Residential Centre Free

Adult care home catering for adults with complex needs, including mental health, addictions, dementia and aged care

Mental Health Advisory Team | Southern Free

Consumers are the past, the present and the future of Southern DHB Mental Health, Addiction and Intellectual Disability Services.

Open today 8:30 AM to 4:30 PM.

Older Persons Mental Health Services | Southern Free $$ Fees apply

Provides community support for older people with mental health issues, alongside inpatient and day units at Dunedin Hospital.

Open today 8:30 AM to 4:30 PM.

Clinical Advisory Services Aotearoa Free

We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.

Open today 8:00 AM to 5:00 PM. Phone 0800 448 908

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Open today 9:00 AM to 3:00 PM. Phone (04) 461 6318

Corstorphine Baptist Community Trust Free

CBCT offers a range of community-based, respite and residential support services for adults, youth and children affected by mental health issues, disability and head injury.

Open today 9:00 AM to 5:30 PM. Phone (03) 487 8707

Te Whare Mahana Trust Free $$ Fees apply

Provides 24/7 mental health crisis support to the Golden Bay area, as well as treatment, support, respite services and a national DBT residential treatment programme

Open today 9:00 AM to 5:00 PM.

Just a Thought Free

Free online anxiety and depression courses based on cognitive behavioural therapy.

Gambling Helpline - Youth Free

Youth Gambling Helpline has counsellors who can help you talk through any challenges you may be having with your own or someone else's gambling.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 659

Adult Community Mental Health Services | Southern Free

Our teams provide support for adults experiencing mental health issues, including expectant mothers.

Open today 8:30 AM to 5:00 PM (across multiple locations).

Gore Counselling Centre Free $ Partial fees apply $$ Fees apply

Providing general counselling, crisis sexual and family violence abuse counselling, and Alcohol and Other Drug (AOD) services to Gore and surrounding communities in Eastern Southland

Open today 8:30 AM to 5:00 PM. Phone (03) 208 5366

Eating Disorder Carer Support NZ (EDCS) Free

EDCS NZ supports and represents parents/whanau and carers of people who have eating disorders.

Higher Ground - Drug Rehabilitation Trust Free $$ Fees apply

Provides a Drug & Alcohol Residential Recovery Programme based on 12 Step recovery principles.

Phone (09) 834 0017

Hāpai Te Hauora Free

Hāpai Te Hauora aim to improve community health through public policy and national advocacy.

Loss and Grief Centre Free $ Partial fees apply $$ Fees apply

We are here to help with your issues of Loss and Grief.

Open today 10:00 AM to 4:00 PM. Phone (03) 214 0393

0800 WHAT'S UP Free

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 11:00 AM to 11:00 PM. Phone 0800 942 8787

Thrive! Te Pae Ora Free

Thrive Te Pae Ora is a free face to face professional counselling service for young people and their family living in the lower South Island.

Open today 8:30 AM to 5:00 PM. Phone 0800 292 988

Gambling Helpline - Pasifika Free

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 657

Narcotics Anonymous New Zealand Free

NA is a recovery group made up of addicts who are trying to help each other stay clean, and recover from the effects of addiction.

Phone 0800 628 632

WellSouth - Mental Health Services Free

WellSouth is the local PHO for Otago and Southland providing brief intervention mental health, former refugee mental health and Corrections Improving Mental Health Service.

Phone 0800 477 1155

Oamaru Hospital Services

Oamaru Hospital... providing high quality hospital and community healthcare services...