0508 TAUTOKO

24/7 confidential and free suicide crisis helpline.

Open today 12:00 AM to 12:00 AM. Phone 0508 828 865

0800 KIDSLINE

24/7 free helpline for young people.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 37 54

0800 LIFELINE

24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 543 354

0800 WHAT'S UP

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 12:00 PM to 11:00 PM. Phone 0800 WHATS UP (0800 942 8787)

1737, Need to Talk?

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

ADHD Association Inc.

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Open today 9:00 AM to 2:00 PM. Phone (09) 625 1754

Alcohol & Drug Assessment & Counselling

ADAC is a preferred provider of alcohol and drug assessments for the Courts in Wellington, Lower Hutt and Porirua.

Open today 9:00 AM to 5:00 PM. Phone (04) 475 9420

Alcohol Drug Helpline

24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.

Open today 12:00 AM to 12:00 AM. Phone 0800 787 797

Anxiety New Zealand Trust

24/7 free helpline for those dealing with anxiety, as well as private assessment and treatment options.

Open today 8:30 AM to 8:30 PM. Phone (09) 846 9776

Asian Family Services

Asian Family Services provides free face-to-face or telephone counselling support to all Asians living in New Zealand.

Open today 9:00 AM to 5:30 PM. Phone 0800 862 342

Big White Wall

Big White Wall (BWW) is an award winning digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.

Open today 12:00 AM to 12:00 AM.

Comcare

Comcare is a New Zealand registered Charitable Trust whose purpose is to assist people who experience mental illness and addictions live well in the Canterbury

Phone (03) 377 7020

Common Ground

Common Ground is a website for parents, whānau and friends – to recognise and understand the difficult situations that young people go through.

Depression Helpline

Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.

Open today 12:00 AM to 12:00 AM. Phone 0800 111 757

Drug Help

DrugHelp.org.nz is an online self-help resource to help people think about their relationship with drugs.

Eating Disorders Association of New Zealand - EDANZ

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269 or (09) 522 2679

Ember - Korowai Takitini

We provide mental health, alcohol and other drug and intellectual disability support services throughout the North Island

Gambling Helpline

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 655

Gambling Helpline - Debt

24/7 helpline providing specialist gambling debt crisis counselling for gamblers, their partners, family and others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 658

Gambling Helpline - Maori

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 656

Gambling Helpline - Pasifika

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 657

Gambling Helpline - Youth

Youth Gambling Helpline has younger counsellors who can help you talk through any challenges you may be having with your own or someone else's gambling.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 659

Health Action Trust

COMPASS provides advocacy and peer support services while Kotuku provides crisis and planned respite.

Open today 8:30 AM to 4:30 PM. Phone (03) 548 2798

Junction

Peer support and advocacy by and for people with mental health and/or addiction issues.

Open today 9:00 AM to 3:30 PM. Phone (07) 543 3010

Just a Thought

Just a Thought is an online tool teaching you how to manage your thoughts and feelings to help you feel better.

Lifeline Aotearoa - Warmline (Central Auckland)

Warmline is a peer support helpline for past and present users of Auckland DHB Mental Health Services.

Open today 6:00 PM to 12:00 AM. Phone 0508 927 654

Living Sober

Living Sober is a friendly online community where adult medium to high-risk drinkers gain support after deciding to stop drinking alcohol

Mapu Maia (Pasifika Gambling Support Services)

Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.

Open today 8:30 AM to 5:00 PM. Phone 0800 21 21 22

Mental Health Education and Resource Centre (MHERC)

MHERC provides information, a free public library, as well as professional development and community education about mental health and wellbeing.

Open today 9:00 AM to 4:30 PM. Phone (03) 365 5344

NZDF Mental Health Line

24/7 helpline offering mental health support for New Zealand defence personnel.

Open today 12:00 AM to 12:00 AM. Phone Free call 0800 693 348

Odyssey House Christchurch

Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.

Open today 9:00 AM to 5:00 PM. Phone (03) 358 2690

Otago Mental Health Support Trust

Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress.

Open today 8:30 AM to 5:30 PM. Phone (03) 477 2598

PeerTalk

Connecting people in need with counsellors that have ‘lived experience’ of mental health and addictions.

Open today 5:00 PM to 12:00 AM. Phone 0800 234 432

PeerZone

Leaders in one-to-one and group peer support by and for people with mental distress.

Phone (04) 385 4277

Perinatal Anxiety & Depression Aotearoa

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Open today 9:00 AM to 2:30 PM. Phone (04) 461 6318

PGF Services (Problem Gambling Foundation)

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

Open today 8:30 AM to 5:00 PM. Phone 0800 664 262

Piki

The Piki programme provides therapy and support options for 18-25 year olds living in the Greater Wellington region (Wellington, Porirua, Kapiti, Hutt Valley and Wairarapa).

Open today 8:30 AM to 5:30 PM.

Pot Help

Pot Help is an online tool supporting New Zealanders wanting to change their relationship with cannabis.

Quitline

24/7 helpline, textline and online support for New Zealanders wanting to quit smoking.

Open today 12:00 AM to 12:00 AM. Phone 0800 778 778

Returned and Services Association (RSA)

Every day the RSA movement helps all current and former service personnel and their families get the support they need.

Open today 8:00 AM to 5:00 PM. Phone (04) 384 7994