0800 LIFELINE

Nationwide, 24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 33 54

PGF Services (Problem Gambling Foundation)

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

Open today 8:30 AM to 5:00 PM. Phone 0800 664 262

0508 TAUTOKO

Nationwide, 24/7 free-to-call suicide crisis helpline

Open today 12:00 AM to 12:00 AM. Phone 0508 TAUTOKO (0508 82 88 65)

Gambling Helpline - Youth

Youth Gambling Helpline has younger counsellors who can help you talk through any challenges you may be having with your own or someone else's gambling.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 659

0800 WHAT'S UP

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 12:00 PM to 11:00 PM. Phone 0800 WHATS UP (0800 942 8787)

Youthline

Youthline is part of a National Helpline for Youth or those needing support with Youth.

Open today 12:00 AM to 12:00 AM. Phone 24/7 Helpline 0800 376 633

Perinatal Anxiety & Depression Aotearoa

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Open today 9:00 AM to 2:30 PM. Phone (04) 461 6318

RI International of New Zealand

RI International provides recovery education in the community for Tangata Whaiora, in the Counties Manukau region.

Open today 8:30 AM to 5:00 PM. Phone (09) 263 6035

Odyssey House Christchurch

Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.

Open today 9:00 AM to 5:00 PM. Phone (03) 358 2690

Comcare

Comcare is a New Zealand registered Charitable Trust whose purpose is to assist people who experience mental illness and addictions live well in the Canterbury

Open today 8:30 AM to 5:00 PM. Phone (03) 377 7020

Otago Mental Health Support Trust

Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress.

Phone (03) 477 2598

Alcohol Drug Helpline

24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.

Open today 12:00 AM to 12:00 AM. Phone 0800 787 797

THINK Hauora - Te Ara Rau - Mental Health & Addictions

THINK Hauora provides primary healthcare services to the MidCentral DHB population, including mental health and addiction services.

Open today 8:30 AM to 5:00 PM. Phone (06) 354 9107

Just a Thought

Free online anxiety and depression courses based on cognitive behavioural therapy, including Staying on Track during COVID-19.

Skills For Life Charitable Trust

Skills for Life offers CBT based learning opportunities to committed and motivated individuals needing support with mental health issues.

Open today 8:30 AM to 5:00 PM. Phone (09) 988 9938

Gambling Helpline - Debt

24/7 helpline providing specialist gambling debt crisis counselling for gamblers, their partners, family and others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 658

Piki

The Piki programme provides therapy and support options for 18-25 year olds living in the Greater Wellington region (Wellington, Porirua, Kapiti, Hutt Valley and Wairarapa).

Open today 8:30 AM to 5:30 PM.

Yellow Brick Road (formerly Supporting Families Wairarapa)

We support families/whānau who have a family member who is suffering from a mental illness and or addiction.

Open today 9:00 AM to 5:00 PM. Phone (06) 377 3081 or 0508 432 432

MidCentral DHB - Alcohol and Other Drug Service

Provides specialist support and treatment to people whose lives are affected by alcohol and other drugs. 

Open today 8:30 AM to 4:30 PM. Phone (06) 350 9130

Gambling Helpline

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 655

Tui Ora - Mental Health & Addiction Services

Tui Ora is the largest community-based health and social services provider in Taranaki delivering a full range of mental health and addiction supports.

Open today 8:30 AM to 5:00 PM.

ThroughBlue

Supporting and educating women with experience of depression.

Open today 12:30 PM to 2:30 PM.

Mapu Maia (Pasifika Gambling Support Services)

Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.

Open today 8:30 AM to 5:00 PM. Phone 0800 21 21 22

Returned and Services Association (RSA)

Every day the RSA movement helps all current and former service personnel and their families get the support they need.

Open today 8:00 AM to 5:00 PM. Phone (04) 384 7994

0800 KIDSLINE

24/7 free helpline for young people.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 37 54

1737, Need to Talk?

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

ADHD Association Inc.

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Closed today. Phone (09) 625 1754

Anxiety New Zealand Trust

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 5:00 PM. Phone (09) 846 9776

Junction

Peer support and advocacy by and for people with mental health and/or addiction issues.

Open today 9:00 AM to 3:30 PM. Phone (07) 543 3010

The Lowdown

24/7 email, text and online support for young people with depression or anxiety.

Open today 12:00 AM to 12:00 AM.

Gambling Helpline - Pasifika

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 657

Gambling Helpline - Maori

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 656

SPARX

Online tool for young people with mild to moderate depression.

Togetherall

Togetherall is an award winning digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.

Open today 12:00 AM to 12:00 AM.

PeerZone

Leaders in one-to-one and group peer support by and for people with mental distress.

Closed today. Phone (04) 385 4277

Eating Disorders Association of New Zealand - EDANZ

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269 or (09) 522 2679