0508 TAUTOKO

24/7 confidential and free suicide crisis helpline.

Open today 12:00 AM to 12:00 AM. Phone 0508 828 865

0800 KIDSLINE

24/7 free helpline for young people.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 37 54

0800 LIFELINE

24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 543 354

0800 WHAT'S UP

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 12:00 PM to 11:00 PM. Phone 0800 WHATS UP (0800 942 8787)

1737, Need to Talk?

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

298 Youth Health - Counselling & Youth Services

We provide medical care and counselling services for people aged 10-24 years.

Open today 9:00 AM to 5:00 PM. Phone (03) 943 9298

3DHB - Acute Inpatient Services - Youth and Adult

Wellington, Hutt and Porirua provide three inpatient units for those experiencing severe mental illness.

3DHB - Addictions Service

Provide specialist support to those with a substance use disorder in Wellington, Porirua, Kāpiti, the Hutt Valley and the Wairarapa

3DHB - Central Region Eating Disorder Service (CREDS)

Provides a range of treatment and support services for people with eating disorders, from dietetic support right through to residential care.

Phone (04) 461 6528

3DHB - Child and Adolescent Mental Health Services (CAMHS & ICAFS)

Specialist mental health support for children aged from newborn to 18 years old in the Wellington, Porirua, Kāpiti, Wairarapa and Hutt areas.

3DHB - Community Mental Health Teams (General Adult)

Specialist mental health support for adults aged 18 and older in Wellington, Porirua, Kāpiti, the Hutt Valley and the Wairarapa.

3DHB - Consultation Liaison

Provides consultation and mental health assessments within Hutt Valley and Wellington general hospitals.

3DHB - Crisis Resolution Service (CRS)

Our service is for anyone in Wellington, Porirua, Kāpiti and the Hutt Valley who is experiencing a mental health crisis.

Open today 12:00 AM to 12:00 AM. Phone 0800 745 477 (Te Haika)

3DHB - Early Intervention (in Psychosis) Service

Specialist support for people aged between 13 and 25 who are experiencing psychosis for the first time in Wellington, Porirua, Kāpiti, and the Hutt Valley.

Open today 8:30 AM to 5:00 PM.

3DHB - Health Pasifika

We are a specialist Pasifika community mental health team providing services for Pasifika communities in Wellington, Porirua and Kāpiti.

Open today 8:30 AM to 5:00 PM. Phone (04) 978 2936

3DHB - Psychogeriatric Community and Inpatient Services

The Psychogeriatric Service is predominantly a community based service, with a 16 bed specialist inpatient unit.

3DHB - Regional Personality Disorder Service (RPDS)

We can help anyone who lives in Wellington, Porirua, Kāpiti or the Hutt Valley who has a personality disorder or suspects that that they may

3DHB- Specialist Maternal Mental Health Services

Providing specialist support for women before and after baby is born, who are experiencing moderate to severe mental health issues.

Open today 8:30 AM to 5:00 PM.

3DHB - Team for Assertive Community Treatment (TACT)

Support for people with persistent, long-term mental health and/or substance dependency problems in Wellington, Porirua and Kāpiti.

Open today 8:30 AM to 5:00 PM.

3DHB - Te Haika (Mental Health Contact Centre)

24/7 mental health and addictions contact centre for Wellington, Porirua, Kāpiti, the Hutt Valley and the Wairarapa.

Open today 12:00 AM to 12:00 AM. Phone 0800 745 477

3DHB Te Korowai Whāriki - Central Regional Forensic Adult Inpatient Mental Health Service

Forensic and Inpatient Rehabilitation Services for the central region from Gisborne to Wanganui and down to Wellington.

3DHB Te Korowai Whāriki - Central Regional Forensic Community Mental Health Service

Youth and Adult Forensic Community Service teams are located throughout the region from Gisborne to Wanganui and down to Wellington.

Open today 8:00 AM to 4:30 PM.

3DHB Te Korowai Whāriki - Nga Taiohi National Secure Youth Forensic Inpatient Mental Health Service

Youth Forensic and Inpatient Rehabilitation Services for the central region from Gisborne to Wanganui and down to Wellington.

3DHB Te Korowai Whāriki - Regional Rehabilitation and Extended Care Inpatient Service

Forensic and Inpatient Rehabilitation Services for the central region from Gisborne to Wanganui and down to Wellington.

3DHB - Te Whare Marie Specialist Māori Mental Health Service

We are a specialist kaupapa Māori mental health service. 

Open today 8:30 AM to 5:00 PM. Phone (04) 230 6322

Able - Southern Family Support

We are here to support families/whānau that care for someone with a mental illness or addiction.

ACROSS - Mental Health & Addiction Services

ACROSS is an Anglican and Catholic social service - our aim is to support the wellbeing of children and their families in our community.

Addictive Eaters Anonymous

AEA is a 12-step group programme for those struggling with addictive eating.

ADHD Association Inc.

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Open today 12:00 PM to 5:30 PM. Phone (09) 625 1754

Adventure Development Ltd

ADL helps young people & whanau who are dealing with alcohol & drug issues and/or mental health difficulties.

A Girl Called Hope

Six month residential programme for young women who face life–controlling issues and behaviour such as abuse, addictions, depression or eating disorders.

Phone (09) 443 7136

AMPSS 101 (Addictions, Mental Health Peer Support Services)

Peer-support drop-in centre for those who have experience of mental unwellness or addiction.

Open today 10:00 AM to 4:00 PM. Phone (03) 688 9454

Anglican Care South Canterbury

In Christian love to serve and seek justice in the community, through advocacy support and a grief and loss programme.

Anxiety New Zealand Trust

24/7 free helpline for those dealing with anxiety, as well as private assessment and treatment options.

Open today 8:30 AM to 8:30 PM. Phone (09) 846 9776

Arahura Charitable Trust

Offers a peer-support community clubhouse as well as residential mental health support.

Phone (09) 360 0745

Arowhenua Whānau Services - Mental Health & Stop Smoking Services

We offer a confidential service supporting whanau who face challenges in relation to their mental & emotional well-being to persons within the South Canterbury region.

Open today 9:00 AM to 4:30 PM. Phone (03) 615 5180

Artsenta

Artsenta is a free community based art studio for people who use or have used mental health services.

Open today 9:00 AM to 4:30 PM. Phone (03) 477 9566

Ashburn Clinic

A therapeutic community providing psychiatric assessment and treatment for mental health and addictions including inpatient and outpatient programmes.

Phone (03) 476 2092

Ashburton Community Alcohol & Drug Service (ACADS)

ACADS provides free and confidential support, advice, education and counselling for those in Ashburton concerned about their own or someone else's alcohol or drug use.

Open today 8:30 AM to 5:00 PM. Phone (03) 308 1270

Asian Family Services

Asian Family Services provides free face-to-face or telephone support to Asians living in New Zealand.

Open today 9:00 AM to 8:00 PM. Phone 0800 862 342